minutes exercised: 512
last week's weight: 175 lbs
current weight: 175 lbs
deficit: +-0
the majority of my minutes this week were gym minutes! because i had that 5 day pass to Gold's. going to the gym is a fun and easy way to rack up minutes, because idk about anyone else but time goes by SO fast there. i love it.
now the 7-11 booster challenge wrap up:
MY INITIAL GOALS:
1. 6 am wake-up calls
i did pretty darn well with this. i ran the loop at 6am a LOT these past 4 weeks. i've gotten to where sleeping past 8 isn't even an option on weekends/days off. i like that. i get much more accomplished. so i'll say this goal was met!
2. if it goes in my mouth, i must write it down
thank god for my "lose it" app on my iphone. WHAT a lifesaver!! i was able to write everything down, and start a wonderful habit. knowing i have to write everything down makes me think twice about what i'm eating which is exactly what i was looking for. this goal, met.
3. push play, everyday.
i'm going to say this goal was not met because i did p90x far and few between. yes, i will always do ab ripper x religiously, but everything else was a nogo. i wanted to do some yoga, and i didn't even do that once. so i'll consider this goal not met.
4. 2 miles, no breaks.
i'm more proud of this than anything. i was able to do this on the treadmill, every day last week. my fastest time was 25 minutes. travis says that's turtle slow but i dont even care, i will just have to keep practicing. i'm just thrilled i can do it. i have come SO far with my running and I am so proud of myself. this is a HUGE goal accomplishment!
3 out of 4? i'll take that! it makes my maintain week not even seem like a bust :)
xoxo-E
4 comments:
Good Job Erin! Maintence is great and you got an awesome workout time!
Maintain is never a bust. Those that have already made it to their goal say that maintaining is the hardest part of the journey so if you were able to do that... it's success.
Way to go on all your progress and your mins at the gym. :)
Well done on the gym stuff!!!
And sounds like you don't need C25K, but just type it in google and heaps will come up
2 miles in 25 minutes???? Still faster than me!! Good job.
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